Cook your favourite ingredients easily - without artificial preservatives, colours or flavours - with PAM Olive Oil Cooking Spray. Prepare chicken, stir-fry and other quick dinners that are full of flavour and low in fat. Made with extra virgin olive oil (EVOO), PAM Cooking Spray is perfect for use on your skillets, pans, and other cookware for extra-easy cleanup. After dinner, spend more time enjoying dessert and less time cleaning up. PAM Olive Oil Cooking Spray has 0 calories and no fat per serving.