Eating healthy doesn't have to be boring, thanks to Quaker Instant Oatmeal. Try our portable, whole grain Quaker Oats in your favourite flavour and add toppings of fruits or nuts. 2 minutes or less in the microwave and you've got a warm breakfast that the whole family will love. It'll remind you why breakfast really is the best. Our super grains contain all three parts of the grain kernel- the bran, the endosperm, and the germ. Scientists believe that by eating whole grains intact- the fibre, vitamins, and minerals within the grain work together- providing energy and nutrition to help you get the most from your day.